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  • Pilates for Beginners (book)    ~    Infertility Survival (book)
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  • Start Here
  • Ovulation is the Key!
  • Clomid Club
  • PCOS
  • OD - 120x60

    • The Cervix
    Tunnel between Vagina and Uterus

    The cervix opens
    and rises
    at ovulation
    to allow EWCM
    to flow out
    and sperm to enter.

    The cervix closes
    and drops
    before and after
    ovulation
    to protect the uterus.
      Checking Cervix
    • The cervix is similar in appearance
      and structure of the penis.
    • The cervix hangs down into the vagina.
    • The opening of the cervix is called the Os.
    • Conveniently, our middle finger is
      the same length as our vagina.
    • When attempting to check your cervix:
      • first wash your hands,
      • squat with buttocks on your ankles
      • gently insert middle finger
        into the vagina
        up towards your belly button.
        You should
        be able to reach your
        cervix to feel
      • if it's open or closed
      • soft (like your cheek)
      • hard (like your nose)

    A New View of a Woman's Body
    Federation of Women's Health Center
    Taking Charge of Your Fertility
    By Toni Weschler
    Graphic Pictures can be found in the above books
    Click on underlined title to go to Amazon

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