Trying To Conceive ( “TTC” ) provides a great reason to improve attitude and lifestyle. Our children will learn from our behavior so take the time to: Laugh ~ Love ~ Learn
It’s not what happens to us in life but how we deal with it that counts. Embrace the TTC journey with open arms and acceptance even if it proves to be challenging. You are building character!
Hot tubs like douching can wash away sperm friendly mucus.
Our body responds to hot water by stimulating the immune system (sending white blood cells on a mission to attack foreign matter).
The woman’s immune system is decreased after ovulation to protect the sperm and fertilized egg (which the white blood cells may consider foreign matter). This would explain why we experience a higher incidence of vaginal yeast and chlamydial infections just before our menstrual cycle arrives.
Deep breathing will help you relax and will give you energy.
Ask your massage therapist to check your psoas muscle (in pelvis) and release it if it’s locked up.